Back pain can range from muscle pain to a stinging, burning, or throbbing sensation. In addition, pain may radiate down one leg. Crouching, twisting, lifting, standing, or walking can make it worse. Diagnostic testing is usually not necessary unless the pain has lasted longer than six weeks and has not improved as expected after physical therapy.
It's important to rule out underlying causes, such as an undetected disc injury. If symptoms persist for more than six weeks and physical therapy has not improved the condition, the doctor may order the following tests. A common underlying component of severe pain associated with a lower back muscle strain is muscle spasms. It's easy to start worrying about all the possible things that could be wrong, but research has shown that most back pain resolves over time.
It's not uncommon to feel a lower level of pain with intermittent episodes of pain for up to 4 to 6 weeks after the initial injury. The therapist will conduct an in-depth evaluation that, combined with the doctor's diagnosis, will dictate a treatment specifically designed for patients with low back pain. If you start working hard before your lower back strain heals, you could end up with chronic back pain and a permanent injury. Common symptoms of muscle strain include localized lower back pain, stiffness, tenderness, and muscle spasms.
Rehabilitation specialists share how COVID-19 and back pain can be related, and tips on how to prevent and treat back pain. Alternative holistic options for relieving low back pain include acupuncture, chiropractic care, massages, and yoga. If you need to sit or rest, try to change positions regularly and look for one that reduces back or leg pain. And because nerves extend from the spinal cord throughout the body, the strain in the lower back can cause pain in areas other than the back.
A muscle strain or muscle strain is a common cause of back pain and occurs when the tendon or ligaments are injured by overusing or misusing the back muscles. If you're living with chronic back pain, there are many non-surgical options that can help ease your pain. Ice and heat treatment is recommended as needed at home to treat sudden flare-ups of low back pain, along with anti-inflammatory medications. If you have any problems with circulation or sensitivity, you shouldn't use ice or heat as a treatment for back pain.
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