Back pain can range from a dull ache to a stinging, burning, or throbbing sensation. It may radiate down one leg and worsen when you move, such as crouching, twisting, lifting, standing, or walking. If your muscles are tight, they'll feel like a sore or severe pain. A muscle stretch wouldn't feel heat, tingling, or electricity like an irritated nerve root would.
The pain will only go away while you are relaxed and resting, as tension and spasms are relieved. However, the pain will most likely intensify when you get up to move again. If you have chronic back pain, you may feel constant discomfort or that you are waiting for the pain to return. Upper back pain can be caused by many different medical problems or injuries to the bones, discs, muscles and ligaments of the upper back.
And because chronic pain is long-lasting, it often causes you to avoid physical activity or compensate for it in other ways, which can actually worsen pain in the long term. Muscle deconditioning, also called muscle atrophy, is one of the most common causes of chronic back pain. You'll also focus on body mechanics, such as lifting objects, standing and sleeping appropriately, all things that can contribute to back pain but you might not think about. Throbbing pain in the lower back may be due to muscle spasms, when muscles contract and don't relax, such as a cramp.
Back strain tends to worsen pain when you perform specific movements because it activates irritated muscles. Upper back pain (and midback pain) occurs anywhere from the base of the neck to the bottom of the rib cage. It can be hard to tell if your back hurts because of a problem with your muscles or spine. Another cause of bone-related back pain could be osteoarthritis or spondylosis, in which the cartilage that protects the bone degenerates and causes them to die painfully against each other.
If your job requires regular lifting or repetitive movements, the right mechanics are the best defense against chronic back pain. A muscle strain or muscle strain is a common cause of back pain and occurs when the tendon or ligaments are injured by overusing or misusing the back muscles. You would feel stiff or sore with a dull ache in your lower back and you would only feel relief once you are resting. Upper back pain may not be as common as lower back pain but it can still greatly affect quality of life.
If your back pain continues for more than two weeks and is severe enough to interrupt your daily activities, it's important to seek medical attention.