How to Tell if Your Back Pain is Muscle or Something More Serious

Back pain can range from a dull ache to a sharp, stinging sensation. It may be localized in one area or radiate down one leg. Activities such as crouching, twisting, lifting, standing, or walking can make it worse. Pain caused by a nerve problem is often described as throbbing or radiating, because the pain “shoots from the spinal cord and radiates down nerve pathways.”If the pain you feel extends to your arms, forearms and hands, the source may be the cervical spine.

On the other hand, if you feel the pain radiating to your legs, it may be a problem with your lumbar spine. A muscle strain is a common cause of back pain and occurs when the tendon or ligaments are injured by overusing or misusing the back muscles. These specialists practice a comprehensive approach to low back pain and can diagnose and treat a variety of conditions that have low back pain as a symptom.Inflammation and thinning of the cartilage increase friction on the joints, which can cause lower back pain. If the pain extends from the lower back to one or both legs, it could be sciatica (nerve pain), but that's not always the case.

Once you know what movement or position causes your lower back pain, try to avoid it and see if it improves. You may experience back pain due to the development of bone spurs, which clog the spinal canal and pinch nerves.It can be hard to tell if your back hurts because of a problem with your muscles or spine. Later on, you may be referred to a physical therapist, chiropractor, or other professional, depending on the nature of your back pain. Another cause of bone-related back pain could be osteoarthritis or spondylosis, in which the cartilage that protects the bone degenerates and causes them to painfully rub against each other.

Since the human back is made up of several different structures, it can be difficult to distinguish the cause of the pain.So how can you tell if your back pain is muscular? Muscle sprain usually occurs due to overexertion, meaning that pain intensifies when walking, standing, or moving. If you feel your lower back pain getting worse on days when it's cold or the weather changes, you're not imagining things. There are many parts of the lower back that can cause pain to radiate to the legs, such as facet joints, sacroiliac joints, muscles, or inflammation of the pouch. Back pain is also unlikely to cause long-term problems, but you should be careful if the pain continues for more than two weeks and is severe enough to interrupt your daily activities.Spinal arthritis, the slow degeneration of spinal joints, is the most common cause of low back pain.

But even if it's painless, its contents can put pressure on nearby nerves or irritate them and cause pain in the lower back and other areas.

Marcie Macvicar
Marcie Macvicar

Extreme web nerd. Total food aficionado. Typical coffee evangelist. Alcohol enthusiast. Passionate coffee evangelist.

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